Blog & Recipes

Caramel Maca and Vanilla smoothie bowl

Ingredients:

2 large frozen bananas
1 tbsp maple syrup
2 tbsp Pure Blend Co Maca & Vanilla protein blend
Splash of nut milk of choice (to ease blending)

How to:

1. Blend all ingredients until smooth like ice cream
2. Top with your toppings of choice. We used rice cereal, mango, passionfruit, kiwi, blueberries and strawberries

22. Feb. 2017

CACAO BANANA PROTEIN PANCAKES (VEGAN)

Ingredients:

2 tbsp Pure Blend Co Raw Cacao Vegan White Hemp Protein
2 tbsp gluten-free oats
1 tbsp chia seeds
1 ripe banana
1/2 tsp baking powder
5 tbsp coconut milk (you can sub this for your favourite plant based milk!)
1 tsp coconut oil for the pan

How to:

1. Mash the banana in a bowl and mix in the protein powder and oats
2. When you have a crumbly mix, add the chia seeds, baking powder and banana mix to a blender and blend well with the coconut milk. The mix should be smooth but not too runny. If it is too crumbly, add some more milk, if it is too runny add more oats
3. Heat a pan on medium heat and add the coconut oil
4. Add a tablespoon of pancake mix and with the back of the spoon carefully form the pancake in the pan. We like having smaller pancakes and stacking them!
5. Flip after 2 minutes and cook until the pancakes are slightly brown on both sides
6. Serve with some fresh fruit or berries - yummy and energy filled breakfast is ready!

by Romy 19. Jan. 2017

Acai strawberry smoothie bowl

Ingredients:

2 large frozen bananas
1/2 cup frozen strawberries
2 tbsp Pure Blend Co Acai berry, Blueberry & Camu Camu protein
Splash of nut milk of choice (to ease blending)

How to:

1. Blend all ingredients until smooth like ice cream
2. Top with whatever toppings you fancy. We used buckinis, strawberries, raspberries, mango and passionfruit

03. Jan. 2017