Blog & Recipes

Health Benefits of Acai Berries

One of our favourite flavours at Pure Blend Company is our Acai, Blueberry & Camu Camu Protein Protein, the perfect smoothie companion.

 

The acai berry is something relatively new in the health industry, but something that has been around for years hiding in the rain forests of the Amazon. It’s one of the healthiest berries out there, that has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit, and we’re going to tell you all about it.

 

Did you know that acai:

 

  1. Promotes Heart Health.

 

Acai berries are extremely high in anthocyanins, which is basically a type of antioxidant that supports balanced cholesterol levels.

 

  1. Aids Weight Loss

 

This superfood helps you to both lose weight and maintain a healthy weight. Interestingly, a recent study showed the pulp found in the berry had the ability to reduce fat deposits in the study participants.

 

  1. Helps Digestion

 

Gut health is something people are becoming increasingly open about at the moment and we are definitely on the band wagon for healthy guts all round. Acai actually helps keep the digestive system clean and functional. The berries have very powerful detoxification capacities and are a great source of dietary fiber.

 

  1. Promotes Skin Health

 

Acai oil is a natural alternative to chemical based skin care products because of its high antioxidant content. However, by just eating the berries, you can provide your skin with the nutrition it needs for a healthy flow. Brazilians have been eating them for centuries to promote skin health.

 

  1. Immune System Booster

 

If you’re one of those people who easily picks up the slightest sniffle easily, acai is the one for you. A study has found that the polyphenolic compounds extracted from acai reduced the proliferation of malfunctioning cells by up to 86%.

 

We did!

 

 

05. Sep. 2017

BENEFITS OF RAW CACAO

There’s a reason why chocolate is loved all over the world. It was the Mayans who first started to cultivate cacao plants creating an elixir they called “xocolatl” (meaning “bitter water”). It was a mixture of crushed cocoa beans, chilli peppers and water. The Mayans called it the “drink of Gods” and often used during various ceremonies. Cacao was so precious it was once used as a currency, also recognised for its medicinal, religious and cultural benefits.

Today, chocolate is typically processed and cocoa beans roasted, which destroys a large amount of the antioxidants (not to mention the sugar and oils that are typically added to make chocolate bars). Raw Cacao, like the one we use in our Pure Blend protein blends, on the other hand has numerous health benefits, so you can add it to your diet without any guilt!

Raw cacao powder is one of the most incredible and delicious superfoods.

TOP 10 HEALTH BENEFITS of raw cacao

  1. Raw cacao is one of the best sources of antioxidants, promoting cardiovascular health and protection against environmental and metabolic toxins.
  2. Enhances mental wellbeing - cacao is a source of four “bliss chemicals” such as serotonin, and dopamine.  These neurotransmitters are associated with a feeling of wellbeing, happiness, and can even alleviate depression.
  3. Natural aphrodisiac – Another mood-enhancing compound found in cacao is phenethylamine, which triggers the release of endorphins and pleasurable opium-like neurochemicals. These often release naturally when we fall in love
  4. High in the beauty mineral sulphur, an essential for strong nails, hair, radiant skin and helps detoxify the liver.
  5. One of the highest plant-based sources of magnesium, the most deficient mineral in the Western diet, which is essential for healthy heart function, strong bones, relaxing muscles and said to aid with digestions.
  6. High in other vitamins and minerals such as potassium, vitamin C, iron, calcium and copper. Cacao is the highest plant-based source of iron known to man, at a whopping 7.3mg per 100g and has a higher content of calcium than milk.
  7. Raw cacao will not increase blood sugar levels and have a very low GI level, perfect for those with sugar sensitivities or diabetes.
  8. Improves cognitive function and prevents Alzheimer’s – A Harvard study by Dr. Gary Small, showed that middle-aged people who drank two cups a day had improved memory and increased blood flow to the brain.
  9. Raw cacao contains oleic acid, which has been linked to lowering bad cholesterol.
  10. Lastly – it is delicious and versatile, can be easily added to smoothies, desserts and much more!

15. Feb. 2017